Erectile dysfunction is one of the biggest problems for any man. And it's not just physical, but also psychological. A man begins to feel insecure, his relationship with his beloved may deteriorate. To regain your shape, it is best to talk to a psychologist, find out the cause of the pathological condition, and also follow a certain diet, using products to increase potency.
Nutrition rules to increase potency
Impotence is a very unpleasant diagnosis that a person of any age can hear. The main reasons for the disappearance of male power are a strong emotional disturbance, a psychological disorder, excessive physical exertion, prostate disease or an unhealthy diet.
Of course, medications can be used to improve erectile function, but the effect will not last long and there may be side effects. A man needs to change his lifestyle, eliminate the cause that caused the problem. The basic rules for increasing potency are as follows:
- lead an active life with daily exercise (must be of moderate intensity);
- dietary fractional nutrition (many products have a beneficial effect on the entire body);
- rejection of bad habits.
Properly selected foods can not only prolong intercourse, strengthen erections, but also improve sperm quality. You need to eat foods that contain vitamins C, B, E, A. Zinc, amino acids, selenium and calcium are needed to improve potency. In this case, the diet must be balanced, rich in proteins.
male strength products
A man's menu should include products from different groups. This will provide the body with all the vitamins and minerals it needs. If he is engaged in intensive training, then sports nutrition is more suitable.
Fresh vegetables, fruits, berries, herbs
Eating fresh herbal products is the safest way to restore potency. But you need to eat them in moderation. There are products that increase potency:
| vegetables/fruits | Action |
|---|---|
| Turnip | Provides potency maintenance, especially in combination with meat |
| Vegetables and Spices (Basil, Thyme, Cumin) | Each of these herbs is considered a natural aphrodisiac. Greens increase libido (sex drive), increase arousal |
| Grape | There is a lot of magnesium present. It has a positive effect on the nervous system, soothes, improves blood flow. Grapes help eliminate the causes of impotence |
| Banana | They have a positive effect on your overall health. Eating this fruit is a natural way to increase the duration of sexual intercourse at home. It also improves male reproductive functions |
| Citruses (lemon, orange) | Contains a significant amount of lutein, which increases testosterone production |
| avocado, strawberry | They contain thick fibers that improve sperm analysis |
| celery | The plant is rich in vitamin C, calcium, phosphorus and potassium. |
| horseradish | Thanks to the large plant fibers, it improves the quality and potency of the sperm. |
| Grenade | Increases male libido, helps prolong sexual intercourse. You can use the fruit itself or your freshly squeezed juice. |
| Garlic and onion | These vegetables increase blood flow. Increases testosterone production. Onion is an excellent prevention of prostate inflammation. In addition, these products are rich in vitamins and other beneficial substances. Garlic contains one of the most important elements for male power - selenium. |
It is useful to include berries in the diet. Blueberries and raspberries increase sexual desire, blood flow, increase potency. The more a man eats these fruits, the more resistant he will become in bed.
Me at
Meat is a necessary product in a man's diet, which has a positive effect on erection and potency in general. Contains the following nutrients:
- Omega-3 fatty acids. This substance is found in beef. It has a positive effect on the functioning of the heart, the condition of the blood vessels and the penis. Acids accelerate blood circulation, tissue nutrition, eliminate the inflammatory process.
- Vitamin D3. It is also found in beef as it is produced by exposure to sunlight.
- Linoleic acid. Prevents problems with blood vessels, reduces the amount of body fat.
- Vitamin E. Plays an important role in men's sexual health.
Meat dishes are best steamed, baked, or boiled. With proper nutrition, it is better to exclude fried and smoked foods. Rabbit meat, turkey, chicken, horse meat, beef will be useful. You should reduce the consumption of pork as it is very fatty and causes a decrease in potency.
bee products
Bee products are used to treat many ailments, including potency disorders. Natural honey and perga are used to strengthen the immune system and support male power. These products are rich in vitamins A, C, B, E, trace elements, minerals. They will help to stimulate blood circulation in the genital area. Perga contains a lot of protein.
You can use this folk remedy every day. The main thing is that it is eco-friendly and fresh. People who are prone to allergic reactions need to be careful. With the help of honey, the glands will begin to produce hormones necessary for the normal functioning of the reproductive system.
Chocolate, dried fruit and nuts
Dried fruits and nuts are often used to increase potency. They are able to reduce the influence of negative factors on the body, stimulate and strengthen the immune system. The list of useful products for a good erection includes:
- Dark chocolate. This product works quickly. Improves general physical and psychological state, mood, muscle tone. A positive effect on the nervous system improves the functioning of Organs genitals. The only condition for effective exposure is the cocoa content of the chocolate - at least 67%. It is better to use a bitter product. A man needs to consume 1-2 pieces of chocolate a day.
- DatesThey are best eaten with nuts. This product is able to enhance erection and improve sperm quality.
- Pine nuts, walnuts, pistachios. They contain vegetable protein, due to which the body is filled with energy, increased erection and regulation of hormone levels. Nuts are a natural stimulant.
- No less useful are figs and dogwoods. You need to eat these foods in moderation and in a balanced way.
Seafood
This group of products is most effective in reducing potency. First, the menu includes squid and prawns. They increase blood flow to the genitals so that the erection is stabilized. In addition, seafood gives an instant effect, as evidenced by a large number of positive reviews. The most popular of them are:
- oysters. They are a natural source of amino acids and zinc. The product activates the production of testosterone, increases libido. Oysters are a natural aphrodisiac, which guarantees the duration of sexual intercourse, an increase in the quantity and quality of seminal fluid. They act instantly. In the ranking of products by potency, they occupy the first place.
- Sole. This fish contains vitamins, zinc and proteins. It is better to boil, stew or bake, since when frying a significant amount of useful components is destroyed.
- Horsetail. To improve potency, it is also better to boil such fish. Contains protein, increases sperm production, testosterone.
- mussels. In general, they have a positive effect on sexual health and also quickly stabilize an erection.
In order for foods made from seafood not to have negative consequences, the products must be of high quality.
milk products
With a reduced potency level, a man needs to consume a sufficient amount of protein daily. For this, dairy products are included in the diet. They stimulate sperm production, can prolong sexual intercourse. In addition to protein, they contain several vitamins, micro and macro elements. The menu should include daily yogurt, cheese, sour cream, cottage cheese.
Other useful potency products
Any physiological or psychological problem can worsen potency. Diet is an effective method of therapy that complements conservative treatment well.
To stabilize sex life, the following products are needed:
- Quail eggs. They are safe to eat, so you can drink them raw. 4 eggs are consumed daily.
- Pumpkin seeds. They are rich in zinc, so they improve not only an erection but also a man's reproductive capabilities. The seeds stabilize the hormonal balance in the body as testosterone levels normalize.
- Cereals. Buckwheat, oats, cells, peas contain magnesium, which has a positive effect on the nervous system.
Some products may be incompatible with each other, so it is better to entrust the formation of a diet to experts.
Drinks that improve erection
To improve potency, you can use not only food, but also drinks. The most useful of them are:
- Ginger tea. This drink contains a lot of vitamins and minerals. It is prepared from the roots of the plant. Ginger improves blood circulation, reducing the risk of congestion. Honey can be added to tea.
- Pumpkin juice. It must be freshly squeezed. The drink strengthens muscle tissue.
- Watermelon. It is enough to regularly consume this seasonal berry. Thanks to the amino acids present in it, blood circulation improves.
- Garlic infusion. To prepare it, you need a chopped vegetable (1 kg), a three-liter jar and boiled water. The mixture is infused for a month. The liquid is stirred daily. It should be taken daily by 1 tsp. until it ends.
- Koumiss. Mare's milk increases reproductive capacity.
- Celery root juice. Effectively combats sexual dysfunction and stabilizes the hormonal background, increases the amount of testosterone in the blood.
- Green infusion. Parsley and cilantro are used for this. The herbs are crushed and poured with hot water. It takes half an hour to infuse.
Products harmful to men's health
Any product that increases potency should be consumed in moderation as dietary abuse will only harm. Men's sex lives are negatively affected by:
| products | Action |
|---|---|
| Muffins, cakes and white bread | These products have a negative effect on potency as they contain sugar and yeast. They also contain acids that keep testosterone levels low. |
| Alcohol (beer, spirits) | Beer contains female hormones, so testosterone production slows |
| High cholesterol foods | There is a blockage of blood vessels, so blood circulation worsens. This situation has a negative effect on the genitals. These foods include pâtés, fatty meats, lard |
| Fast food | During the preparation of fast food, harmful substances appear in them, causing instability of the hormonal system. |
| smoked products | They contain chemicals that worsen testosterone production. The liquid used for smoking contains toxic compounds that are harmful to potency. |
| Vegetable oils (corn, linseed, soy) | They impair the quality of seminal fluid |
| Chicken eggs | They only have a harmful effect if you eat them in large amounts. |
| Sugar-containing carbonated drinks | They contain chemical additives, preservatives and dyes. They are harmful not only to potency, but also to the entire organism as a whole. At the same time, a good erection and the duration of sexual intercourse cannot be achieved. There is a decrease in testosterone production, a decrease in sperm activity |
| Caffeine | Helps increase the level of female sex hormones |
For the diet to be effective, you must remove harmful foods from the diet.
popular recipes
Any product that is useful for potency must be prepared properly. The following recipes will help with this:
- Honey and sesame. The seeds must be well roasted without oil. After that, the sesame seeds are mixed with honey. Eat 3 tbsp. I. three times a day.
- Curd with onion. For cooking, you need 2 onions, 0. 5 cups of yogurt, 120 g of cottage cheese, greens. Grind the vegetable, mix it with cottage cheese and pour the yogurt. To decorate the dish, sprinkle with chopped herbs.
- Shrimp Soup. First, chop and fry the carrots, onions and parsley. Then put the mixture in boiling water and cook for 15 minutes. Add 0. 5 kg of cauliflower to the resulting mass and cook until tender. 10 minutes before it is ready, add 200 g of cooked shrimp meat to the pan.
- Radish with honey. For cooking, 300 g of chopped vegetables, 0. 5 l of boiling water, 3 tbsp. I. Honey. Horseradish is first poured with boiling water and cooled. After that, the liquid is drained and honey is poured into the porridge. The mixture can be consumed in small portions or used to season other dishes.
Of course, any diet is temporary, so these products must be present in the diet constantly. Proper nutrition as well as rejection of bad habits and moderate physical activity will give you good potency. The main thing is not to be alone with the problem and turn to specialists in time.